Sports massage works like a deep tissue massage with the aim of massaging and stretching muscles to relieve tightness, restrictions and any pain and discomfort.

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This is why Sports Massage is suitable for people from every walk of life, not just sportsmen and women, as sore and tight muscles are increasingly part of our every day lives. Whether caused by stress, sedentary jobs, long car journeys, posture or sport and exercise, muscle pain and tension can limit our daily activities and cause discomfort.

Sports Massage can play a crucial role in managing back pain, headaches and fatigue, including the following:

Increase & maintain muscle function

Relax tense / tight muscles

Relieve pain

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Prevent muscle dysfunction occurring

Improve circulation and blood flow

 

Improve immune system functionality

Reduce stress and relax the mind